Peak Endurance Protocol (4 week PDF program)

CA$55.00

Run. Lift. Recover.

Take your endurance training to the next level with this comprehensive 4 week strength, endurance, and mobility program.

(Delivered in PDF format)

Run. Lift. Recover.

Take your endurance training to the next level with this comprehensive 4 week strength, endurance, and mobility program.

(Delivered in PDF format)

What’s included?

- 3 days/week of strength training to enhance running performance

- 4 endurance training work outs/week

- A guide to foam rolling & stretching to improve recovery & mobility

- Uses scientifically proven principles and methods to improve performance