Functionally Jacked (12 Week PDF Program)

CA$150.00

This 12 week program is designed to help you gain lean muscle mass without sacrificing functionality.

This 12 week program is designed to help you gain lean muscle mass without sacrificing functionality.

The Functionally Jacked program is split into 3 phases. Each phase is 4 weeks long and will vary in volume (sets & reps) and intensity (amount of weight lifted) to stress the body in such a way that will allow you to gain muscle size, and get stronger. The program involves primarily free weight exercises that will maintain or improve your functionality in every day life.

Recommended Equipment: Barbell & Plates, Squat Rack, Dumbbells and/or Kettlebells, Pull Up Bar, Cable Machine

This program is delivered to you in PDF format and does not include modifications.