https://www.davidcaixeiro.com/vitamind daily 0.75 2021-01-30 https://www.davidcaixeiro.com/vitamind/coronavirus-a-crisis-or-a-hidden-opportunity-for-positive-change monthly 0.5 2020-03-18 https://www.davidcaixeiro.com/vitamind/holistic-human-development-amp-performance monthly 0.5 2020-02-16 https://www.davidcaixeiro.com/vitamind/a-metaphor-that-may-change-your-life monthly 0.5 2020-01-12 https://www.davidcaixeiro.com/vitamind/strengthen-your-character monthly 0.5 2020-01-11 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1578712035965-EVIRCW9IU93DJHBZNHJJ/1230A61F-363A-4274-9A7B-EE0A4F2639CE%5B9309%5D.JPG Blog - How we consistently do anything is how we do everything. https://www.davidcaixeiro.com/vitamind/blog-post-title-three-cg27s monthly 0.5 2019-11-07 https://www.davidcaixeiro.com/vitamind/category/Fulfillment monthly 0.5 https://www.davidcaixeiro.com/vitamind/tag/Spirituality monthly 0.5 https://www.davidcaixeiro.com/vitamind/tag/purpose monthly 0.5 https://www.davidcaixeiro.com/vitamind/tag/Impactful+life monthly 0.5 https://www.davidcaixeiro.com/vitamind/tag/Awareness monthly 0.5 https://www.davidcaixeiro.com/vitamind/tag/Break+the+mould monthly 0.5 https://www.davidcaixeiro.com/vitamind/tag/follow+your+heart monthly 0.5 https://www.davidcaixeiro.com/vitamind/tag/Reflection monthly 0.5 https://www.davidcaixeiro.com/vitamind/tag/Self+Discovery monthly 0.5 https://www.davidcaixeiro.com/vitamind/tag/life monthly 0.5 https://www.davidcaixeiro.com/vitamind/tag/Fulfillment monthly 0.5 https://www.davidcaixeiro.com/vitamind/tag/take+action monthly 0.5 https://www.davidcaixeiro.com/vitamind/tag/Rat+Race monthly 0.5 https://www.davidcaixeiro.com/vitamind/tag/life+purpose monthly 0.5 https://www.davidcaixeiro.com/vitamind/tag/intuition monthly 0.5 https://www.davidcaixeiro.com/vitamind/tag/The+Chase monthly 0.5 https://www.davidcaixeiro.com/fitness-blog daily 0.75 2021-01-30 https://www.davidcaixeiro.com/fitness-blog/blog-post-title-one-88cxz monthly 0.5 2020-08-25 https://www.davidcaixeiro.com/fitness-blog/blog-post-title-two-294wy monthly 0.5 2020-05-20 https://www.davidcaixeiro.com/fitness-blog/blog-post-title-three-9grrd monthly 0.5 2020-05-20 https://www.davidcaixeiro.com/fitness-blog/blog-post-title-four-5e4dm monthly 0.5 2020-05-20 https://www.davidcaixeiro.com/about daily 0.75 2020-10-28 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1603845505981-R0QRGZU0G75LX2AIMOAN/DSC_0912_Moment%287%29.jpg About - About David From Body to Mind. I wasn’t always a life coach. I actually started out in the fitness industry! Here I specialized in functional strength and conditioning to help others transform their bodies and improve their health and performance. In the 8 years I’ve been in the fitness industry, going through my own physical transformation as well as having the opportunity to train many highly successful entrepreneurs and professionals, I realized a few things: What leads to success is universal - all success, achievement, and transformation begin with who we are on the inside – our mind. That tangible wealth, success and achievement does not automatically lead to inner fulfillment. That what we want most as humans is fulfillment. During my time as a fitness coach, I always saw fitness as much more than just a way of getting in shape and staying healthy. I saw it as an avenue to breed stronger will power, mindsets, and strength of character that would help in all other aspects of life. It’s where I began to discover the life-changing framework I teach to my clients (you can learn it for free here.) As I began to realize that the mind is the control center of our lives, it started to be the the focal point of my coaching; and I became more interested in helping people train and transform their minds so they could have the success AND inner fulfillment they desired most. Overtime I noticed my personal training sessions were turning more into mindset & life coaching sessions; and while I still loved fitness, I realized my deepest passion is to help others live their most fulfilling and impactful lives - and the way to achieve that is through the mind. This is when I pursued education to become a Neuro-linguistic Programming (NLP) Practioner. NLP is a set of models and skills based in different types of psychology & psychotherapy. These models examine the workings of our mind, our language & communication, and our mental programming. Together these three things help me make profound transformations with my clients. Education & Background: Bachelor of Kinesiology (NLP) Neuro-linguistic Programming Practioner NSCA Strength & Conditioning Coach Precision Nutrition Level 1 Coach Level 1 Fascial Stretch Therapist CrossFit L1 Trainer CrossFit L1 Olympic Weightlifting Coach NASM Corrective Exercise Specialist Functional Movement Coaching L1 https://www.davidcaixeiro.com/home111 daily 0.75 2026-08-22 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/3f08a14d-58d6-4418-a5e0-b7a1b360740a/Screenshot_20230625-181601_Instagram.jpg Home (good) . https://www.davidcaixeiro.com/free-fpt-guide daily 0.75 2020-05-21 https://www.davidcaixeiro.com/schedule daily 0.75 2020-10-25 https://www.davidcaixeiro.com/mindmasterylifecoaching daily 0.75 2020-11-09 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1603670230523-RHA764JGCQ95C3EKCUOH/IMG_6570.jpg Mind Mastery Life Coaching - Is this you? Are you feeling stuck & stagnant in life? Do you feel like life is passing you by? Do you feel like something is missing from your life, but you can’t pin point what it is? https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1603663947205-C479393HNSY8NOI2263L/IMG_2905%5B12791%5D.jpg Mind Mastery Life Coaching - Your Coach: David Caixeiro After going through my own personal transformation and working with other highly successful professionals & entrepreneurs I’ve realized success & self fulfillment are an inside job. My coaching is designed to help you train & transform your mind so you can live a more fulfilling life . https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1604592686077-3GXR7U70TWLOWNH5DM0D/DSC_0912_Moment%287%29.jpg Mind Mastery Life Coaching - tired of feeling stuck? See exactly what mindset blocks have held you back from success & fulfillment. Build inner resources and gain mental tools to overcome these blocks for good. Start becoming the person on the inside that can create the life you want on the outside. https://www.davidcaixeiro.com/contact-1 daily 0.75 2020-10-25 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1568838106062-MES1S10YJIXK2TO9GFUH/FullSizeRender+2.jpeg Contact https://www.davidcaixeiro.com/resources-2 daily 0.75 2020-12-20 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1603232768788-1VCPRV7VUITU1WZ0TNGJ/5C3AC744-1054-41D1-9358-CE1AB116291F.JPG resources - Mindset MaSTERCLASS (Video) Success & Self Fulfillment are an inside job. In this free training you will learn 3 steps showing you exactly what to do on the inside to transform your life and have more success & self fulfillment. https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1589908846494-ZKM5Z3M3D2IW0FID4C8F/IMG_0183+%283%29.jpg resources https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1603656175838-WU8UILFHWWHGLCA7NF8X/The+Empowerment+Portal+%2818%29.png resources - Mind Mastery Life Coaching Start identifying & overcoming mindset blocks & behaviors that hold you back from a healthier & more fulfilling life! https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1608425958284-1LEDGEGNWDJWEANZJMK3/DC-White-Icon.png resources - Merchandise Choose from a selection of high quality shirts and hats that will https://www.davidcaixeiro.com/free-discovery-call daily 0.75 2020-10-25 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1603663947205-C479393HNSY8NOI2263L/IMG_2905%5B12791%5D.jpg Free Discovery Call - Interested in working together? Let’s have a chat and discover how I can help you get on track to a more fulfilled life! [Free 30 minute Call] https://www.davidcaixeiro.com/masterclass daily 0.75 2020-11-09 https://www.davidcaixeiro.com/fitness-coaching daily 0.75 2020-11-26 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1569278057773-2ZU6T3A30D8XLR97469A/IMG_2885.jpg Fitness Coaching 1 - Is this you? Are you feeling stuck & stagnant in your workouts? Has life gotten in the way of your fitness routine? Do you feel like you’re not in as good of shape as you used to be? Are you not as strong, lean, or physically capable as you want to be? https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1578182540589-QH3H1FV0CJOKU2L6CDD2/IMG_7555%5B9254%5D.jpg Fitness Coaching 1 - Your Coach: David Caixeiro After I was finished playing sports I did bodybuilding split routines to stay active, but I missed training like an athlete and improving my performance. This led me to try CrossFit where I fell in love with the movements and some of their training philosophies. But as I learned more about Strength & Conditioning through my Kinesiology degree, additional certifications, and internships. I began to take out the aspects of CrossFit that I didn’t think were safe or effective and added other components. Through this process Functional Performance Training was born and I’ve been using this training methodology with my clients and in my own personal programming seeing great results. My fitness coaching is designed to help you get stronger, leaner, and more physically capable through functional strength & conditioning. https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1604592686077-3GXR7U70TWLOWNH5DM0D/DSC_0912_Moment%287%29.jpg Fitness Coaching 1 - My Coaching & programs: Are designed with evidence based principles to get you the results you want. Will help you understand what to do OUTSIDE of the gym to ensure your success & results. Are delivered through the Truecoach app which helps you stay accountable and on track with your workouts so you can crush your goals! Include exercise video demo’s so you know exactly what you’re doing! https://www.davidcaixeiro.com/work-with-me-2 daily 0.75 2020-11-24 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1578182540589-QH3H1FV0CJOKU2L6CDD2/IMG_7555%5B9254%5D.jpg Work With Me 2 - Custom Fitness Coaching & Programming Functional Performance Training - You’re in the right place if you’re working towards a stronger, fitter, and more capable body! My fitness programming is designed to improve functionality, strength, physical performance AND aesthetics. I help weekend warriors, athletes, ex athletes, and “do-it-yourselfers” who want to maximize their functionality, strength, performance, & aesthetics. I offer custom programming which is tailored to your goals, equipment accessibility, injury history, and lifestyle. Custom programs are delivered via the free Truecoach app (with exercise video demos) where you will also have unlimited access to me through the chat function. https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1603670230523-RHA764JGCQ95C3EKCUOH/IMG_6570.jpg Work With Me 2 - Mind Mastery Lifestyle Coaching Many people are not fulfilled in life because their own mind holds them back. I’ll help you identify & overcome mindset blocks and self sabotaging behaviors that hold you back from a healthier & more fulfilling life. https://www.davidcaixeiro.com/resources daily 0.75 2020-12-22 https://www.davidcaixeiro.com/functional-performance-training daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1569278057773-2ZU6T3A30D8XLR97469A/IMG_2885.jpg Functional Performance Training - Is this you? Are you feeling stuck & stagnant in your workouts? Has life gotten in the way of your fitness routine? Do you need a program that has adapted to your current equipment accessibility? Do you want to feel more confident and capable in your body? https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1578182540589-QH3H1FV0CJOKU2L6CDD2/IMG_7555%5B9254%5D.jpg Functional Performance Training - Your Coach: David Caixeiro After I was finished playing sports I did bodybuilding split routines to stay active, but I missed training like an athlete and improving my performance. This led me to try CrossFit where I fell in love with the movements and some of their training philosophies. But as I learned more about Strength & Conditioning through my Kinesiology degree, additional certifications (in strength & conditioning, corrective exercise, functional movement etc.), and internships. I began to replace some aspects of CrossFit with other components that were safer and more effective. Through this process Functional Performance Training was born and I’ve been using this training methodology with my clients and in my own personal programming seeing great results. Functional Performance Training is designed to help you get stronger, leaner, and more physically capable in ways that directly transfer to sport, activities, and everyday life. https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1592176872040-5YBOF7YYGGH15E20O8V7/B21E7EA3-726D-436E-BF79-1D9E9F863C1C.JPG Functional Performance Training - Why Functional Performance Training? The program is designed with evidence based principles to get you results. · The program is based around functional exercises that will significantly improve strength, stability, power, coordination, stamina and body composition (burning fat) that will help you feel more capable in your body. The program is delivered through the Truecoach app with exercise videos so you can stay on track and know exactly what you’re doing each day! Have access to the FPT Facebook group where you can ask me questions about the program, modifications etc. https://www.davidcaixeiro.com/work-with-me daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/c68b38c7-6d4d-47b3-bbc0-b44bea3c8cfe/_TGC9081.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1592176872040-5YBOF7YYGGH15E20O8V7/B21E7EA3-726D-436E-BF79-1D9E9F863C1C.JPG Work With Me https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/58d09dfc-61b9-4644-9b65-13d27586f49d/9B260C60-A83E-4AC7-B54D-FABB29F82E63.png Work With Me https://www.davidcaixeiro.com/free-resources daily 0.75 2020-12-20 https://www.davidcaixeiro.com/fpt-kickstarter-sign-up daily 0.75 2020-12-30 https://www.davidcaixeiro.com/coaching-programming daily 0.75 2021-01-08 https://www.davidcaixeiro.com/fitness-coaching-programming daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1569278057773-2ZU6T3A30D8XLR97469A/IMG_2885.jpg Fitness Coaching & Programming - Are you: Looking for a workout routine that is customized to YOU & your lifestyle? Trying to get stronger, lose weight, or improve performance? Tired of continually falling off track with your workout routine? https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1604592686077-3GXR7U70TWLOWNH5DM0D/DSC_0912_Moment%287%29.jpg Fitness Coaching & Programming - My Coaching & programs: Are designed with evidence based principles to get you the results you want. Will help you understand what to do OUTSIDE of the gym to ensure your success & results. Are delivered through the Truecoach app which helps you stay accountable and on track with your workouts so you can crush your goals! Include exercise video demo’s so you know exactly what you’re doing! https://www.davidcaixeiro.com/fit-life-challenge daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1569278057773-2ZU6T3A30D8XLR97469A/IMG_2885.jpg Fit Life Challenge - Is this you? Are you tired of continual relapses in your health & fitness journey? Are you feeling stuck & stagnant in your workouts? Want to simplify health & fitness so you can stop struggling for your results? Do you want to feel more confident and capable in your body? https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1610733325295-BT2UIHULT5PEDJQNDEVX/Copy+of+Copy+of+Transform+%281%29.png Fit Life Challenge - Your Coach: David Caixeiro Earlier in my life I struggled with low self confidence and body image issues. This made me desperately want to transform my body. That strong desire was the beginning of many failed attempts at trying to achieve my dream transformation. I told myself “when I have this body, everything will change, I’ll be happy, healthy, and confident.” I worked HARD in my workouts, I even did things I really didn’t want to do just so I could lose weight and change my appearance. I would usually lose a little bit of weight, feel a bit better, but then I would gradually put the weight back on and end up back at square one. But when I started to broaden my focus to include my workouts AND my overall lifestyle, habits, and mindset - the transformation happened in under 6 months. But by the time I had the body I always dreamed of - it wasn’t even that big of a deal, because I realized it was no longer something I had to fight & struggle for - it’s just part of who I am. That’s why I created this 8 Week program - to help others who want to lose weight, improve performance, and feel better; make the necessary shifts in themselves & their lifestyle so they can achieve & sustain the transformation they desire. https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1592176872040-5YBOF7YYGGH15E20O8V7/B21E7EA3-726D-436E-BF79-1D9E9F863C1C.JPG Fit Life Challenge - Why join the fit life challenge? The fitness program is designed with science-based principles to maximize results. · The program is based around minimal equipment & functional exercises that will significantly improve strength, stability, power, coordination, stamina and body composition (burning fat) that will help you feel more confident & capable in your body. You will learn how to simplify nutrition as well as create healthy, sustainable habits & mindsets that will allow you to maintain your results. The program is delivered through the Truecoach app with exercise videos & task reminders so you can stay accountable, on track, and know exactly what you’re doing each day! https://www.davidcaixeiro.com/fitness-coaching-1 daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1569278057773-2ZU6T3A30D8XLR97469A/IMG_2885.jpg The Elevated Body - Is this you? Are you feeling stuck & stagnant in your workouts? Has life gotten in the way of your fitness routine? Do you feel like you’re not in as good of shape as you used to be? Are you not as strong, lean, or physically capable as you want to be? https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1578182540589-QH3H1FV0CJOKU2L6CDD2/IMG_7555%5B9254%5D.jpg The Elevated Body - Your Coach: David Caixeiro After I was finished playing sports I did bodybuilding split routines to stay active, but I missed training like an athlete and improving my performance. This led me to try CrossFit where I fell in love with the movements and some of their training philosophies. But as I learned more about Strength & Conditioning through my Kinesiology degree, additional certifications, and internships. I began to take out the aspects of CrossFit that I didn’t think were safe or effective and added other components. Through this process Functional Performance Training was born and I’ve been using this training methodology with my clients and in my own personal programming seeing great results. My fitness coaching is designed to help you get stronger, leaner, and more physically capable through functional strength & conditioning. https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1604592686077-3GXR7U70TWLOWNH5DM0D/DSC_0912_Moment%287%29.jpg The Elevated Body - My Coaching & programs: Are designed with evidence based principles to get you the results you want. Will help you understand what to do OUTSIDE of the gym to ensure your success & results. Are delivered through the Truecoach app which helps you stay accountable and on track with your workouts so you can crush your goals! Include exercise video demo’s so you know exactly what you’re doing! https://www.davidcaixeiro.com/elevatedbodyblueprint daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/897f660c-bac6-41d4-aa4c-50de22ca0ca1/EverFlex+July+2022-179.jpg The Elevated Body - Is this you? Are you tired of not being able to keep fat off? Do your workouts feel stale & performance hit a plateau? Want to simplify nutrition & stop struggling for your results? Do you want to feel more confident and capable in your body? https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1610733325295-BT2UIHULT5PEDJQNDEVX/Copy+of+Copy+of+Transform+%281%29.png The Elevated Body - Your Coach: David Caixeiro Earlier in my life I struggled with low self confidence and body image issues. This made me desperately want to transform my body. That strong desire was the beginning of many failed attempts at trying to achieve my dream transformation. I told myself “When I have this body, everything will change - I’ll be happy, healthy, and confident.” I worked HARD in my workouts, I even did things I really didn’t want to do just so I could lose weight and change my appearance. But I didn’t understand the BLUEPRINT to maintaining a lean, strong, healthy body - so I worked hard instead of smart. This caused me to lose a little bit of weight, but then I would gradually put the weight back on and end up back at square one. But when I started to broaden my focus to include my workouts AND my overall lifestyle, habits, and mindset - the transformation happened in under 6 months. But by the time I had the body I always dreamed of - it wasn’t even that big of a deal, because I realized it was no longer something I had to fight & struggle for - it’s just part of who I am. That’s why I created this 16 Week program: To help others who want to transform their body, performance, and confidence understand the BLUEPRINT & make the necessary shifts in themselves & their lifestyle so they can achieve and sustain the transformation they desire. https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1592176872040-5YBOF7YYGGH15E20O8V7/B21E7EA3-726D-436E-BF79-1D9E9F863C1C.JPG The Elevated Body - Why the Elevated Body Blueprint? Weekly 1:1 Live Coaching Calls with me to dive into the real skills that drive lasting change, from building better habits and making confident nutrition choices to managing stress and staying consistent. You’ll learn how to think and act like the kind of person who stays fit for life. Your fitness program is designed with evidence-based principles to maximize results, longevity, & prevent injury. · You will learn to simplify nutrition with proven strategies that will help you build and maintain a healthy body without obsessing over calories or macros. . You will learn recovery and stress management strategies that will allow you to navigate life with more contentment, perform better, and show up as your best each day inside and outside the gym. Together we will help you stack habits & create a balanced lifestyle that works for you, and allows you to maintain your results. The fitness program is delivered through the Truecoach app with exercise videos & task reminders so you can stay accountable, on track, and know exactly what you’re doing each day! https://www.davidcaixeiro.com/home-1 daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/3f08a14d-58d6-4418-a5e0-b7a1b360740a/Screenshot_20230625-181601_Instagram.jpg Home (Copy) . https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/cb19d7c7-a495-4519-ba57-e681637fef3a/IMG_6570.jpeg Home (Copy) . https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1592176872040-5YBOF7YYGGH15E20O8V7/B21E7EA3-726D-436E-BF79-1D9E9F863C1C.JPG Home (Copy) . https://www.davidcaixeiro.com/about-1 daily 0.75 2026-08-15 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/cb19d7c7-a495-4519-ba57-e681637fef3a/IMG_6570.jpeg About (old) - Elevate YOUR mind, body, and Quality of life. This isn’t just about fitness, it’s about living a healthier and more fulfilling life. My Mission I help busy professionals and former athletes become stronger, healthier, more capable versions of themselves through a holistic approach that goes far beyond the gym. My method isn’t about quick fixes, it’s about mastering your body, mind, and daily habits so you can create real change that lasts a lifetime. https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/3dee1cf4-d37c-4071-9bd9-6575145f07e6/IMG_2392.jpeg https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1592176872040-5YBOF7YYGGH15E20O8V7/B21E7EA3-726D-436E-BF79-1D9E9F863C1C.JPG https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1568838143574-G1PJ39ZPMJYJ5R05ZNMW/FullSizeRender.jpeg https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/fee76fce-e6e9-4e34-b986-c46854c381d4/pro-vJdziInB.jpeg https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/af99fd06-6dd8-4a8c-bf27-786d46cb1302/pro-lj3MQKLb.jpeg https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/368771a1-3a78-4978-b68f-00e1deb98ad2/DC+ELEVATE+FInal+png.png https://www.davidcaixeiro.com/free-resources-1 daily 0.75 2025-11-08 https://www.davidcaixeiro.com/work-with-me-1 daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/c68b38c7-6d4d-47b3-bbc0-b44bea3c8cfe/_TGC9081.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1592176872040-5YBOF7YYGGH15E20O8V7/B21E7EA3-726D-436E-BF79-1D9E9F863C1C.JPG Work With Me https://www.davidcaixeiro.com/fpt-subscription daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/cb82a155-7f04-4576-8d73-68451dda51c1/_TGC9072.jpg Monthly FPT Subscription - Are you: Wanting to build strength, athleticism, and overall fitness for sports, activities, and whatever life throws at you? Trying to burn fat and build muscle for a leaner & more defined body? Tired of guessing what to do in the gym for the best results? Looking for an efficient program that will maximize your time in the gym? https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/e2352181-5e93-4b34-8878-34e7c44ebdaf/pro-lj3MQKLb.jpg Monthly FPT Subscription - What sets Functional performance training Apart? It utilizes athletic training principles proven to enhance your strength & performance while reducing risk of injury The hybrid approach of this system allows you to improve multiple aspects of fitness simultaneously so you can lift heavy, move like an athlete, and have the stamina to take on whatever life throws at you. Maximize your time in the gym with full body metabolic workouts that build muscle & burn fat in the most time-efficient manner. Train with purpose. Each exercise is specifically selected for a purpose - to help you look, feel, and perform like the most capable version of yourself. Enhance functionality & longevity with a training approach that prioritizes health and injury prevention. https://www.davidcaixeiro.com/home-2 daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/cb19d7c7-a495-4519-ba57-e681637fef3a/IMG_6570.jpeg Home (holistic) . https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/e05fafd3-4233-4d0b-b85f-e749747a2ee7/Screenshot_20251022_142141_Instagram.jpg Home (holistic) . https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1592176872040-5YBOF7YYGGH15E20O8V7/B21E7EA3-726D-436E-BF79-1D9E9F863C1C.JPG Home (holistic) . https://www.davidcaixeiro.com/apply daily 0.75 2025-11-18 https://www.davidcaixeiro.com/thank-you daily 0.75 2025-11-17 https://www.davidcaixeiro.com/elevatedbodyblueprint-1 daily 0.75 2025-11-23 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1589909284702-O6AQZ2SUMIKK1M5HRSC8/Glencoe%2BCrossfit%2BMay%2B2018-1.jpg The Elevated Body Blueprint (2) - Why The Elevated Body Blueprint? You are the only constant in your life, everything else will change. The quality of your health, your performance, and your fulfillment all mirror the level of care and mastery you bring to your mind, body, and spirit. The Elevated Body Blueprint is designed to help busy professionals like you build lasting strength, confidence, and capability - while creating the tools, habits, and mindset that allow you to sustain your results for life. https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/897f660c-bac6-41d4-aa4c-50de22ca0ca1/EverFlex+July+2022-179.jpg The Elevated Body Blueprint (2) - Is this you? Are you tired of not being able to keep fat off? Do your workouts feel stale & performance hit a plateau? Want to simplify nutrition & stop struggling for your results? Do you want to feel more confident and capable in your body? https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1610733325295-BT2UIHULT5PEDJQNDEVX/Copy+of+Copy+of+Transform+%281%29.png The Elevated Body Blueprint (2) - Your Coach: David Caixeiro Earlier in my life I struggled with low self confidence and body image issues. This made me desperately want to transform my body. That strong desire was the beginning of many failed attempts at trying to achieve my dream transformation. I told myself “When I have this body, everything will change - I’ll be happy, healthy, and confident.” I worked HARD in my workouts, I even did things I really didn’t want to do just so I could lose weight and change my appearance. But I didn’t understand the BLUEPRINT to maintaining a lean, strong, healthy body - so I worked hard instead of smart. This caused me to lose a little bit of weight, but then I would gradually put the weight back on and end up back at square one. But when I started to broaden my focus to include my workouts AND my overall lifestyle, habits, and mindset - the transformation happened in under 6 months. But by the time I had the body I always dreamed of - it wasn’t even that big of a deal, because I realized it was no longer something I had to fight & struggle for - it’s just part of who I am. That’s why I created this 16 Week program: To help others who want to transform their body, performance, and confidence understand the BLUEPRINT & make the necessary shifts in themselves & their lifestyle so they can achieve and sustain the transformation they desire. https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1592176872040-5YBOF7YYGGH15E20O8V7/B21E7EA3-726D-436E-BF79-1D9E9F863C1C.JPG The Elevated Body Blueprint (2) - Why the Elevated Body Blueprint? Weekly 1:1 Live Coaching Calls with me to dive into the real skills that drive lasting change, from building better habits and making confident nutrition choices to managing stress and staying consistent. You’ll learn how to think and act like the kind of person who stays fit for life. Your fitness program is designed with evidence-based principles to maximize results, longevity, & prevent injury. · You will learn to simplify nutrition with proven strategies that will help you build and maintain a healthy body without obsessing over calories or macros. . You will learn recovery and stress management strategies that will allow you to navigate life with more contentment, perform better, and show up as your best each day inside and outside the gym. Together we will help you stack habits & create a balanced lifestyle that works for you, and allows you to maintain your results. The fitness program is delivered through the Truecoach app with exercise videos & task reminders so you can stay accountable, on track, and know exactly what you’re doing each day! https://www.davidcaixeiro.com/mindmasterylifecoaching-1 daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1603670230523-RHA764JGCQ95C3EKCUOH/IMG_6570.jpg Mind Mastery Life Coaching (Copy) - How I can Help Expand conscious awareness and build mastery over your thoughts and emotions Learn practical tools for self-regulation, stress management, and healthy habits Become the conscious creator of your life by learning spiritual & metaphysical principles to consciously create your reality Deepen your connection to inner stillness and spiritual awareness Identify and overcome limiting patterns and mental blocks Live a more authentic & fulfilling life by gaining clarity about who you are and what truly matters to you Strengthen intuition and trust your inner guidance Build a grounded, secure sense of self and direction in life Make intentional choices aligned with your values and goals Cultivate lasting inner clarity, balance, and fulfillment https://www.davidcaixeiro.com/services-1 daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/5bd64bee-cefe-41dd-bb41-50f7f9fc6bcd/_TGC9072.jpg https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1606844938427-7FCXIM38S9PM81A78315/B21E7EA3-726D-436E-BF79-1D9E9F863C1C.JPG https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/58d09dfc-61b9-4644-9b65-13d27586f49d/9B260C60-A83E-4AC7-B54D-FABB29F82E63.png https://www.davidcaixeiro.com/work-with-me-3 daily 0.75 2026-08-30 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1592176872040-5YBOF7YYGGH15E20O8V7/B21E7EA3-726D-436E-BF79-1D9E9F863C1C.JPG Work With Me 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https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1786659677112-YSNU75BV8VY2B8B6VI05/unsplash-image-EAvS-4KnGrk.jpg Home (holistic revised final) https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1786667988372-C3OTMN5N49MCYM3WPMGJ/unsplash-image-dOhJtfXJZfw.jpg Home (holistic revised final) https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1786668009245-4GB5MPAE331Y86CCOUXE/unsplash-image-GXOU59djQU0.jpg Home (holistic revised final) https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1589860044846-GTRO7WMR70UY90O6C34N/IMG_4590.PNG Home (holistic revised final) https://www.davidcaixeiro.com/about-1-1 daily 0.75 2026-08-21 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/fb38bd89-a385-48e4-a307-61a0fe842abb/Modern+Aesthetic+Wedding+Photo+Collage+Instagram+Post.png https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/3dee1cf4-d37c-4071-9bd9-6575145f07e6/IMG_2392.jpeg https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1592176872040-5YBOF7YYGGH15E20O8V7/B21E7EA3-726D-436E-BF79-1D9E9F863C1C.JPG https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1568838143574-G1PJ39ZPMJYJ5R05ZNMW/FullSizeRender.jpeg https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/fee76fce-e6e9-4e34-b986-c46854c381d4/pro-vJdziInB.jpeg https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/af99fd06-6dd8-4a8c-bf27-786d46cb1302/pro-lj3MQKLb.jpeg https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/368771a1-3a78-4978-b68f-00e1deb98ad2/DC+ELEVATE+FInal+png.png https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/cb19d7c7-a495-4519-ba57-e681637fef3a/IMG_6570.jpeg About - helping you elevate your experience of life. I'm David Caixeiro - a coach, educator, and creator exploring what it means to live a healthier, more conscious, and fulfilling life. My work sits at the intersection of health, fitness, self-mastery, consciousness, and personal growth. I teach practical tools and principles that help people become more aware of themselves, take greater control of their inner world, and create a more fulfilling life that feels authentic and meaningful. https://www.davidcaixeiro.com/store-1 daily 0.75 2026-08-24 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1762563024565-KEIFB4R1NVSE0G8N5EQ8/ae0abc092537f1b2b1aaf7322ad9c116 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1606844941053-MGHOUR89IW4XM46K18T1/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1787610346295-DZUS4MC6NICQWYBBWPT9/unsplash-image-NTyBbu66_SI.jpg https://www.davidcaixeiro.com/fitness-programs daily 0.75 2026-08-30 https://www.davidcaixeiro.com/fitness-programs/customized-online-programming monthly 0.5 2020-12-02 https://www.davidcaixeiro.com/fitness-programs/merchandise monthly 0.5 2020-12-19 https://www.davidcaixeiro.com/fitness-programs/non-customized-programs monthly 0.5 2020-12-02 https://www.davidcaixeiro.com/fitness-programs/p/functionally-jacked monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1606927252743-1G3SPUVRPGAT230FYQEQ/IMG_0183.jpg Fitness Programs - Functionally Jacked (12 Week PDF Program) https://www.davidcaixeiro.com/fitness-programs/p/peak-endurance-protocol monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1592173523993-X2MZJCZZXU4BDGMQ24RK/alexander-redl-d3bYmnZ0ank-unsplash.jpg Fitness Programs - Peak Endurance Protocol (4 week PDF program) https://www.davidcaixeiro.com/store daily 0.75 2026-08-24 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1762561790718-7JYQOMBVZ89RKXIJTV0I/8914e5e27261480a2ab8005d6a95a6f7 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1592176872040-5YBOF7YYGGH15E20O8V7/B21E7EA3-726D-436E-BF79-1D9E9F863C1C.JPG https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1787499483135-ZXJSCY2G3VFV2V0TYZ3B/unsplash-image-NTyBbu66_SI.jpg https://www.davidcaixeiro.com/store/apparel monthly 0.5 2026-08-22 https://www.davidcaixeiro.com/store/dc-elevate monthly 0.5 2026-08-22 https://www.davidcaixeiro.com/store/enjoy-gains monthly 0.5 2026-08-22 https://www.davidcaixeiro.com/store/enjoy-gains/t-shirts monthly 0.5 2026-08-22 https://www.davidcaixeiro.com/store/enjoy-gains/tank-tops monthly 0.5 2026-08-22 https://www.davidcaixeiro.com/apparel daily 0.75 2026-08-28 https://www.davidcaixeiro.com/apparel/enjoygains monthly 0.5 2026-08-24 https://www.davidcaixeiro.com/apparel/vases monthly 0.5 2026-08-24 https://www.davidcaixeiro.com/apparel/p/enjoy-gains-vintage-pepper-tee monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1762564732698-3O8MV03PBB2IO780UTLY/b3a462c2532b99da88efb84f9edae5c0 Apparel - 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