Take your fitness, Physique, and Physical Capabilities to the next level
Is this you?
Are you feeling stuck & stagnant in your workouts?
Has life gotten in the way of your fitness routine?
Do you need a program that has adapted to your current equipment accessibility?
Do you want to feel more confident and capable in your body?
Science based Programming that get results
Imagine..
Waking up and feeling confident and physically capable in your body
Walking into the gym and knowing exactly what to do without confusion or hesitation
Having a purposeful & functional workout program that will help you get stronger and fitter inside AND outside of the gym
Staying on track and not going through constant relapses in and out of the gym
Feeling excited & enthusiastic about your workouts
I have worked with many coaches over the years and regard David as one of the very best coaches I’ve ever worked with. I would recommend David to anyone looking to improve their strength and fitness level.
- Craig Steinberg
Many people don’t achieve their fitness goals because:
What they do in the gym does not induce the physical adaptations they desire - they don’t have a program specifically designed for their goals.
Our bodies are incredible machines, responding and adapting to the stimuli they are exposed to. But in order to induce the physical adaptations you desire, you need to give your body the appropriate stimulus. Most people aren’t sure exactly how to train in order to induce the physical adaptations they want.
Functional Performance Training has been specifically designed to improve full body strength, power, stability, and stamina.
Their habits & lifestyle outside of the gym don’t align with their fitness goals.
In order to achieve and sustain your fitness success, what you do outside of the gym is just as important as what you do outside of the gym. In addition to your program, I am available to answer any questions related to health, fitness, and lifestyle that will help you reach your goals!
They aren’t consistent & committed for long enough.
Consistency and commitment are key in achieving ANYTHING in life. Many people don’t commit to their fitness routines because they don’t see results right away. Since Functional Performance Training is delivered through the Truecoach app it will help you stay accountable and on track with your workouts so you can crush your goals!
Functional Performance training
Get stronger, leaner, more physically capable - for life.
![IMG_7555[9254].jpg](https://images.squarespace-cdn.com/content/v1/5d6dd665c858a70001247bca/1578182540589-QH3H1FV0CJOKU2L6CDD2/IMG_7555%5B9254%5D.jpg)
Your Coach:
David Caixeiro
After I was finished playing sports I did bodybuilding split routines to stay active, but I missed training like an athlete and improving my performance.
This led me to try CrossFit where I fell in love with the movements and some of their training philosophies. But as I learned more about Strength & Conditioning through my Kinesiology degree, additional certifications (in strength & conditioning, corrective exercise, functional movement etc.), and internships. I began to replace some aspects of CrossFit with other components that were safer and more effective.
Through this process Functional Performance Training was born and I’ve been using this training methodology with my clients and in my own personal programming seeing great results.
Functional Performance Training is designed to help you get stronger, leaner, and more physically capable in ways that directly transfer to sport, activities, and everyday life.
I am a late starter to Functional Performance Training. Shame on me, I should've been at it years ago. Dave has made all the difference for me. He is an outstanding, motivating coach with an excellent knowledge base. He takes a keen interest to understand the physical limitations of each student & he knows how and when to safely increase those boundaries.
Mike Whitfield
Why Functional Performance Training?
The program is designed with evidence based principles to get you results.
· The program is based around functional exercises that will significantly improve strength, stability, power, coordination, stamina and body composition (burning fat) that will help you feel more capable in your body.
The program is delivered through the Truecoach app with exercise videos so you can stay on track and know exactly what you’re doing each day!
Have access to the FPT Facebook group where you can ask me questions about the program, modifications etc.
is this you?
I want to be stronger, leaner, and more fit
I’m tired ‘winging’ it in my workouts and not seeing results
My workouts feel stale & I’m lacking motivation
I’m tired of falling off track with my fitness routine
I want more structure in purpose in my workouts
I want to feel more capable & confident in my body
I want to feel confident with what I’m doing in the gym
David brings 2 key components to his training philosophy that sets him apart from other coaches:
1. A solid understanding of the biomechanics associated with strength and cardiovascular training to ensure safety and effectiveness
2. A willingness to tailor training to his students to keep them engaged
- Omar Rehman
interested custom programming & 1:1 coaching?
How FPT Will Help You:
Structured program designed with evidence based strength & conditioning principles to get you results
Improve full body strength, power, and stamina while torching fat
No more winging it in the gym! Feel confident in your program
Conveniently delivered through an app to help you stay on track
Included exercise videos that will help avoid confusion about what to do
The Fpt Program
Starts February 1st
8 week long program
5 Day Rotation (5 workouts/week)
Includes functional exercises (squats, overhead pressing, deadlifts, kettlebell work etc.)
Best for those who have access to a variety of equipment (barbell, squat rack, kettlebells, dumbbells, TRX, bands etc.) - modifications can be made in the Facebook Group.
Access to the FPT Facebook group where you will have access to me to ask questions about the program, exercise modifications, and other fitness related topics
The Program Includes:
Warm Up (dynamic warm up specific to the workout that day)
Functional Strength portion (may be upper body, lower body, or full body focused)
Metabolic Conditioning portion (varies from high intensity intervals with built in rest to longer, lower intensity ~15-20-minute circuits)
Cool down - stretching & mobility exercises that will help you feel your best
Got questions?
Price: $175.00 CAD
Sign up Before January 22nd and Receive 10 home workouts for Free!
