Functional Performance Training.

Look, feel, and perform like your most capable self.

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Are you:

  • Wanting to build strength, athleticism, and overall fitness for sports, activities, and whatever life throws at you?

  • Trying to burn fat and build muscle for a leaner & more defined body?

  • Tired of guessing what to do in the gym for the best results?

  • Looking for an efficient program that will maximize your time in the gym?

 Program INformation

  • This program is designed for those who want a multidimensional or “hybrid” approach to training, rather than focusing on one aspect of fitness. This program builds muscle, improves athleticism, functional strength, and conditioning.

  • The workouts are split into:

    • Warm up - dynamic stretches, corrective exercises, and activation drills to improve performance and reduce risk of injury

    • Power Portion - focused on explosive movements like plyometrics, olympic lifts, medicine ball throws to improve athleticism and power output.

    • Functional Strength Portion - focused on heavy compound movements to build a stronger, more capable, and resilient body.

    • Hypertrophy Portion - focused on building muscle, strengthening imbalances,

    • Conditioning Portion - dynamic metabolic conditioning blending a variety body weight movements, weight exercises, circuits, intervals designed to improve stamina & anaerobic power.

    • Cool Down - Mobility work to improve recovery & movement quality

  • This program is delivered to you via the free Truecoach mobile app.

  • The FPT Program is 3 full body strength and conditioning workouts each week.

  • Each workout can be completed in 60-90 minutes. With 3 workouts/week the program requires 3-4.5hrs/week.

  • Access to a fully equipped gym is essential to getting the most out of this program. The program includes use of free weights like barbells, dumbbells, kettlebells, cables, machines, as well as a variety of cardio machines like ski ergs, rowers, assault bikes and treadmills.

  • Your monthly subscription includes:

    • Truecoach training app

    • Exercise video demos so you know exactly what to do.

    • On the training app you can track your weights from previous workouts so you can manage your progressive overload for best results.

    • You will receive reminders sent to your device to keep you on track.

What sets Functional performance training Apart?

  1. It utilizes athletic training principles proven to enhance your strength & performance while reducing risk of injury

  2. The hybrid approach of this system allows you to improve multiple aspects of fitness simultaneously so you can lift heavy, move like an athlete, and have the stamina to take on whatever life throws at you.

  3. Maximize your time in the gym with full body metabolic workouts that build muscle & burn fat in the most time-efficient manner.

  4. Train with purpose. Each exercise is specifically selected for a purpose - to help you look, feel, and perform like the most capable version of yourself.

  5. Enhance functionality & longevity with a training approach that prioritizes health and injury prevention.

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Testimonials

I am a late starter to Functional Performance Training. Shame on me, I should've been at it years ago. Dave has made all the difference for me. He is an outstanding, motivating coach with an excellent knowledge base. He takes a keen interest to understand the physical limitations of each student & he knows how and when to safely increase those boundaries.

  • Mike W

I have worked with many coaches over the years and regard David as one of the very best coaches I’ve ever worked with. I would recommend David to anyone looking to improve their strength and fitness level.

- Craig S

David brings 2 key components to his training philosophy  that sets him apart from other coaches:

1. A solid understanding of the biomechanics associated with strength and cardiovascular training to ensure safety and effectiveness

2. A willingness to tailor training to his students to keep them engaged

- Omar Rehman

Are you Ready to get stronger, leaner & more physically capable?

program features:

  • Conveniently delivered via the Truecoach app

  • Track your workouts and progress to help you stay on track

  • Includes exercise video demonstrations so you know what you’re doing

Price: $50 usd/month

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