Are you truly satisfied with your physical health, Performance, and aesthetics?
Is this you?
Are you feeling stuck & stagnant in your workouts?
Has life gotten in the way of your fitness routine? Do you feel like you’re not in as good of shape as you used to be?
Are you not as strong, lean, or physically capable as you want to be?
Are you Ready to get stronger, leaner & more physically capable?
Imagine..
Waking up and feeling confident and physically capable in your body
Walking into the gym and knowing exactly what to do without confusion or hesitation
Having a purposeful workout program that is tailored to YOU, your goals & lifestyle
Staying on track and not going through constant relapses in and out of the gym
Feeling excited & enthusiastic about your workouts
Mastering your habits & lifestyle outside the gym so you can make real progress
I have worked with many coaches over the years and regard David as one of the very best coaches I’ve ever worked with. I would recommend David to anyone looking to improve their strength and fitness level.
- Craig Steinberg
Many people don’t achieve their fitness goals because:
What they do in the gym does not induce the physical adaptations they desire - they don’t have a program specifically designed for their goals.
Our bodies are incredible machines, responding and adapting to the stimuli they are exposed to. But in order to induce the physical adaptations you desire, you need to give your body the appropriate stimulus. Most people aren’t sure exactly how to train in order to induce the physical adaptations they want. My programs are designed to get you the results you want.
Their habits & lifestyle outside of the gym don’t align with their fitness goals.
In order to achieve and sustain your fitness success, what you do outside of the gym is just as important as what you do outside of the gym. In addition to your program, I will help you understand what you need to do outside the gym to ensure your success.
They aren’t consistent & committed for long enough.
Consistency and commitment are key in achieving ANYTHING in life. Many people don’t commit to their fitness routines because they don’t see results right away. My custom programs delivered through the Truecoach app will help you stay accountable and on track with your workouts so you can crush your goals!
Functional Performance training
Stronger, leaner, more capable - for life.
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Your Coach:
David Caixeiro
After I was finished playing sports I did bodybuilding split routines to stay active, but I missed training like an athlete and improving my performance. This led me to try CrossFit where I fell in love with the movements and some of their training philosophies. But as I learned more about Strength & Conditioning through my Kinesiology degree, additional certifications, and internships. I began to take out the aspects of CrossFit that I didn’t think were safe or effective and added other components. Through this process Functional Performance Training was born and I’ve been using this training methodology with my clients and in my own personal programming seeing great results.
My fitness coaching is designed to help you get stronger, leaner, and more physically capable through functional strength & conditioning.
I am a late starter to Functional Performance Training. Shame on me, I should've been at it years ago. Dave has made all the difference for me. He is an outstanding, motivating coach with an excellent knowledge base. He takes a keen interest to understand the physical limitations of each student & he knows how and when to safely increase those boundaries.
Mike Whitfield
My Coaching & programs:
Are designed with evidence based principles to get you the results you want.
Will help you understand what to do OUTSIDE of the gym to ensure your success & results.
Are delivered through the Truecoach app which helps you stay accountable and on track with your workouts so you can crush your goals!
Include exercise video demo’s so you know exactly what you’re doing!
David brings 2 key components to his training philosophy that sets him apart from other coaches:
1. A solid understanding of the biomechanics associated with strength and cardiovascular training to ensure safety and effectiveness
2. A willingness to tailor training to his students to keep them engaged
- Omar Rehman
is this you?
I’m tired of not seeing results from my workouts.
I want to feel confident with what I’m doing in the gym
I want to see what my body is capable of
I’m tired of not knowing what to do in the gym and just “winging it”
I want more structure and purpose in my workouts
I want clarity & direction in my workouts.
I feel I have a hard time staying on track with my fitness routine.
My workouts feel stale and I’m lacking motivation.
do what your past self wouldn’t, so you can do what your past self couldn’t.
How My 1:1 Coaching & Programming will help you:
Purposefully designed specifically for YOU
No more winging it in the gym and anxiously thinking of what to do in your workout
Access to me to answer questions, help you stay accountable inside and outside of the gym, and adjust things as needed
monthly Coaching & Programming features:
Custom workout program tailored to YOU (goals, injury history, equipment accessibility)
Conveniently delivered via the Truecoach app - allows you to track your workouts and progress to help you stay on track
Includes exercise video demonstrations so you know what you’re doing
Unlimited access to me through the app to answer questions, make modifications, and help you stay accountable