ready to Upgrade your fitness, Physique, and lifestyle?
Is this you?
Are you tired of continual relapses in your health & fitness journey?
Are you feeling stuck & stagnant in your workouts?
Want to simplify health & fitness so you can stop struggling for your results?
Do you want to feel more confident and capable in your body?
Results are sustained when healthy habits are maintained
Imagine..
Waking up and feeling confident and physically capable in your body
Enjoying your lifestyle & not feeling stressed about losing your progress
No longer overthinking health & fitness
Feeling excited & enthusiastic about your workouts
Knowing exactly what to do in your workouts without confusion or hesitation
No longer struggling to achieve physical results
I have worked with many coaches over the years and regard David as one of the very best coaches I’ve ever worked with. I would recommend David to anyone looking to improve their strength and fitness level.
- Craig Steinberg
Top 3 Reasons
Most people don’t achieve their Health & fitness goals:
What they do in the gym does not induce the physical adaptations they desire - they don’t have a program specifically designed for their goals.
Our bodies are incredible machines, responding and adapting to the stimuli they are exposed to. But in order to induce the physical adaptations you desire, you need to give your body the appropriate stimulus. Most people aren’t sure exactly how to train in order to induce the physical adaptations they want.
The Fitness Program included in the Fit Life Challenge has been specifically designed to help you improve full body strength, power, mobility, stability, and stamina so you can move well and feel good in your body.
Their habits & lifestyle outside of the gym don’t align with their fitness goals.
In order to achieve and sustain your fitness success, what you do outside of the gym is just as important as what you do inside the gym. In addition to the fitness program, I will help you cultivate & stay on track with foundational habits OUTSIDE the gym that will help you shift your lifestyle & improve your mental & physical well-being.
They aren’t consistent & committed for long enough.
Consistency and commitment are key in achieving ANYTHING in life. Many people don’t commit to their fitness routines because they don’t see results right away. Since the Fit Life Challenge is delivered through the Truecoach app it will help you stay accountable and on track with your workouts & lifestyle habits so you can make sustainable changes!
Fit Life Challenge
Look good, feel good, live well.
Your Coach:
David Caixeiro
Earlier in my life I struggled with low self confidence and body image issues. This made me desperately want to transform my body. That strong desire was the beginning of many failed attempts at trying to achieve my dream transformation. I told myself “when I have this body, everything will change, I’ll be happy, healthy, and confident.”
I worked HARD in my workouts, I even did things I really didn’t want to do just so I could lose weight and change my appearance. I would usually lose a little bit of weight, feel a bit better, but then I would gradually put the weight back on and end up back at square one.
But when I started to broaden my focus to include my workouts AND my overall lifestyle, habits, and mindset - the transformation happened in under 6 months. But by the time I had the body I always dreamed of - it wasn’t even that big of a deal, because I realized it was no longer something I had to fight & struggle for - it’s just part of who I am.
That’s why I created this 8 Week program - to help others who want to lose weight, improve performance, and feel better; make the necessary shifts in themselves & their lifestyle so they can achieve & sustain the transformation they desire.
I am a late starter to Functional Performance Training. Shame on me, I should've been at it years ago. Dave has made all the difference for me. He is an outstanding, motivating coach with an excellent knowledge base. He takes a keen interest to understand the physical limitations of each student & he knows how and when to safely increase those boundaries.
Mike Whitfield
Why join the fit life challenge?
The fitness program is designed with science-based principles to maximize results.
· The program is based around minimal equipment & functional exercises that will significantly improve strength, stability, power, coordination, stamina and body composition (burning fat) that will help you feel more confident & capable in your body.
You will learn how to simplify nutrition as well as create healthy, sustainable habits & mindsets that will allow you to maintain your results.
The program is delivered through the Truecoach app with exercise videos & task reminders so you can stay accountable, on track, and know exactly what you’re doing each day!
is this you?
I want to get stronger, lose weight and feel good
I want to be able enjoy life and not have to stress or overthink health & fitness
I have minimal equipment access
I’m tired of relapses & want more sustainable progress & results
I want to get to the root of my previous health & fitness shortcomings and start changing my lifestyle
I’m tired ‘winging’ it in my workouts and not seeing results
My workouts feel stale & I’m lacking motivation
David brings 2 key components to his training philosophy that sets him apart from other coaches:
1. A solid understanding of the biomechanics associated with strength and cardiovascular training to ensure safety and effectiveness
2. A willingness to tailor training to his students to keep them engaged
- Omar Rehman
interested custom programming & 1:1 coaching?
5 ways the challenge Will Help You:
Improve full body strength, power, and stamina while torching fat
No more winging it in your workouts! Feel confident in your program
Included exercise videos that will help avoid confusion about what to do
Learn to simplify health & fitness so you can cultivate healthy habits and sustain a lean, fit body
Conveniently delivered through an app to help you stay on track & accountable
fit life Challenge
Starts February 1st!
8 weeks long
Fitness Program
3 Day Rotation (3 workouts/week) - Additional 2 workouts/week for those hardcore fitness fanatics
Includes compound movements (squats, overhead pressing, deadlifts, lunges etc.
Improve full body functional strength while cutting fat.
Equipment needed: Just 2 dumbbells!
The Workouts Include:
Warm Up (dynamic warm up specific to the workout that day)
Functional Strength portion (may be upper body, lower body, or full body focused)
Metabolic Conditioning portion (varies from high intensity intervals with built in rest to longer, lower intensity ~15-20-minute circuits)
Cool down - stretching & mobility exercises that will help you feel your best
Lifestyle
Exclusive weekly lessons emailed right to you!
In each lesson I will be sharing a new skill or principle and associated practices that will help you incorporate these principles in your own life.
These email lessons will teach you how to simplify nutrition, transform your mindset, and shift your lifestyle so you can sustain a lean, healthy, and fit body!
Included task reminders in the app to help you stay accountable while creating and maintaining healthy habits outside your workouts
Support
When you sign up for the Fit Life Challenge you have access exclusive Fit Life Facebook group where you can ask me questions about the program, exercise modifications or lifestyle topics!
Got questions?
Price: $175.00 CAD
