The Elevated Body Blueprint
16-weeks to your Strongest, Healthiest, and Most Capable self.
A premium hybrid coaching program combining my signature functional performance training system, simplified nutrition guidance, and mindful lifestyle practices. with weekly 1:1 coaching to ensure your transformation is real and lasting.
Why The Elevated Body Blueprint?
You are the only constant in your life, everything else will change. The quality of your health, your performance, and your fulfillment all mirror the level of care and mastery you bring to your mind, body, and spirit.
The Elevated Body Blueprint is designed to help busy professionals like you build lasting strength, confidence, and capability - while creating the tools, habits, and mindset that allow you to sustain your results for life.
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Is this you?
Are you tired of not being able to keep fat off?
Do your workouts feel stale & performance hit a plateau?
Want to simplify nutrition & stop struggling for your results?
Do you want to feel more confident and capable in your body?
i will help you Build a stronger, healthier, and more capable body.
The Elevated Body Blueprint:
Duration:
16 weeks long
Custom Fitness Program
A fitness program fully customized to your goals, needs, & equipment access.
3 Day Rotation (3 workouts/week) - Additional 2 workouts/week for those hardcore fitness fanatics
Includes compound movements - squats, overhead pressing, deadlifts, lunges etc.
Improve full body functional strength while cutting fat.
Equipment needed:
The Workouts Include:
Warm Up (dynamic warm up specific to the workout that day)
Power / Athleticism Portion: Improve explosive power and athleticism
Functional Strength portion (may be upper body, lower body, or full body focused)
Metabolic Conditioning portion (varies from high intensity intervals with built in rest to longer, lower intensity ~15-20-minute circuits)
Cool down - stretching & mobility exercises that will help you feel your best
Lifestyle
Coaching Calls with me!
Each week we will discuss your progress, skills, principles, and mindsets to help you reach your goals; as well as set daily goals to set new habits and break old ones.
In each lesson I will be sharing a new skill or principle and associated practices that will help you incorporate these principles in your own life.
These coaching calls will teach you how to simplify nutrition, transform your mindset, and shift your lifestyle so you can sustain a lean, healthy, and fit body!
Included task reminders in the app to help you stay accountable while creating and maintaining healthy habits outside your workouts
Support
When you sign up for the Fit Life Challenge you have access exclusive Fit Life Facebook group where you can ask me questions about the program, exercise modifications or lifestyle topics!
Got questions?
Imagine..
Waking up and feeling confident in your body
Feeling fit, strong, & capable like nothing is holding you back
Having a proven system that allows you to live a balanced lifestyle & not feel stressed about losing your progress
No longer overthinking health & fitness
Feeling excited & enthusiastic about your workouts
Knowing exactly what to do in your workouts without confusion or hesitation
No longer struggling to achieve physical results
I have worked with many coaches over the years and regard David as one of the very best coaches I’ve ever worked with. I would recommend David to anyone looking to improve their strength and fitness level.
- Craig Steinberg
Top 3 Reasons
Most people don’t achieve their Health & fitness goals:
Their fitness program is not effective.
The body is an incredible machine that adapts to the stimulus we throw at it. Like a code you punch into a computer to get a specific output, you can do the same with your body. The problem is that most people aren’t sure how to train to get the results they want, so they guess or follow any program that gets them sweating. But there are specific ways to train to get specific results.
The Fitness Program in the Elevated Body Blueprint is specifically designed to build lean muscle while improving athleticism, functional strength, & stamina so you can move well and feel good in your body.
Their habits & lifestyle outside the gym don’t align with their fitness goals.
A lot of people work hard in the gym but what they do outside the gym doesn’t support their goals. The truth is we can’t outwork an unhealthy lifestyle:
Poor nutrition & eating patterns
Inadequate recovery & stress management
I will help you build the mindsets, habits, and lifestyle that will help you to look, feel, and perform your best inside and outside the gym - and be able to sustain it without struggle.
They aren’t consistent & committed for long enough.
Most people quit their fitness program within 90 days of starting. This is because they don’t see results right away. But the truth is the drastic physical changes usually start to come AFTER 90 days. So people quit before the magic really starts to happen.
Since the Elevated Body Blueprint is 16 weeks - it’s enough time to see significant changes in your body’s appearance and performance. Not to mention the coaching & Fitness App will help you stay accountable and on track with your workouts & lifestyle habits so you can make lasting changes!
The Elevated Body Blueprint
Look good, feel good, live well.
Your Coach:
David Caixeiro
Earlier in my life I struggled with low self confidence and body image issues. This made me desperately want to transform my body.
That strong desire was the beginning of many failed attempts at trying to achieve my dream transformation. I told myself “When I have this body, everything will change - I’ll be happy, healthy, and confident.”
I worked HARD in my workouts, I even did things I really didn’t want to do just so I could lose weight and change my appearance.
But I didn’t understand the BLUEPRINT to maintaining a lean, strong, healthy body - so I worked hard instead of smart. This caused me to lose a little bit of weight, but then I would gradually put the weight back on and end up back at square one.
But when I started to broaden my focus to include my workouts AND my overall lifestyle, habits, and mindset - the transformation happened in under 6 months. But by the time I had the body I always dreamed of - it wasn’t even that big of a deal, because I realized it was no longer something I had to fight & struggle for - it’s just part of who I am.
That’s why I created this 16 Week program: To help others who want to transform their body, performance, and confidence understand the BLUEPRINT & make the necessary shifts in themselves & their lifestyle so they can achieve and sustain the transformation they desire.
I am a late starter to Functional Performance Training. Shame on me, I should've been at it years ago. Dave has made all the difference for me. He is an outstanding, motivating coach with an excellent knowledge base. He takes a keen interest to understand the physical limitations of each student & he knows how and when to safely increase those boundaries.
Mike Whitfield
Why the Elevated Body Blueprint?
Weekly 1:1 Live Coaching Calls with me to dive into the real skills that drive lasting change, from building better habits and making confident nutrition choices to managing stress and staying consistent. You’ll learn how to think and act like the kind of person who stays fit for life.
Your fitness program is designed with evidence-based principles to maximize results, longevity, & prevent injury.
· You will learn to simplify nutrition with proven strategies that will help you build and maintain a healthy body without obsessing over calories or macros. .
You will learn recovery and stress management strategies that will allow you to navigate life with more contentment, perform better, and show up as your best each day inside and outside the gym.
Together we will help you stack habits & create a balanced lifestyle that works for you, and allows you to maintain your results.
The fitness program is delivered through the Truecoach app with exercise videos & task reminders so you can stay accountable, on track, and know exactly what you’re doing each day!
is this you?
I want to get stronger, lose weight and feel better in my body
I’m tired of 30 day challenges and fad diets that don’t create any lasting results
I want nutrition to be simple and stress free
I don’t want to count calories or track macros to lose weight
I don’t have 2 hours to spend in the gym each day
I’m tired of relapses, I want more sustainable results
I want to get to the root of my previous health & fitness shortcomings and start changing my lifestyle
I’m tired ‘winging’ it in my workouts and not seeing results
My workouts feel stale & I’m lacking motivation
David brings 2 key components to his training philosophy that sets him apart from other coaches:
1. A solid understanding of the biomechanics associated with strength and cardiovascular training to ensure safety and effectiveness
2. A willingness to tailor training to his students to keep them engaged
- Omar Rehman
4 ways the Elevated Body blueprint will Change you:
You will become stronger and more physically capable you’ve ever been. You will feel more confident in how your body looks and performs.
You will break old patterns, build new ones, and cultivate a balanced lifestyle you actually enjoy so you don’t have to struggle to maintain a body you’re proud of.
You will cultivate strategies and tools to navigate life with less stress, more energy, and a greater sense of well-being.
You will simplify nutrition, master emotional eating, and understand how to fuel your body to look and feel your best.
Price: $2,500 CAD
